Side Effects - What you need to Know

The supplement resveratrol is naturally found in nature & has been with us for a very long time - so long in fact one could say millions of years! In nature this compound is manufactured within plants as a protective agent, & in times of stress a plant will produce this substance in large amounts, & it functions in the same way as an antibiotic works within us. In nature it is called phytoalexin & is used as protection to fight against pathogenic stressors.

 This potent herb is found in the largest amounts in foods such as peanuts (0.3 - 1.28mg per 180 grams of boiled peanuts) & grapes, but even so, the concentrations are still way below the therapeutic dosage now suggested by recent research - unless you plan on eating a LOT! Nowdays, we have formulations available that contain the appropriate amount of Trans Resveratrol all in the convenience of a capsule. Generally speaking the optimal amount per day of this supplement is not entirely known, but with time further research will provide us with a more exact dosage.

In animal studies to date (which include small mammals such as the humble mouse all the way up to the Rheuss monkey that shares a considerable amount of our genetic makeup), this supplement was found to have a very positive effect against inflammation, & even cancer as well. It was also found to actively promote cardiovascular health & lower blood sugar levels, with the most relavent findings being the following;

In animal experiments thus far (including mammals ranging from the humble mouse all the way up to the genetically similiar Rheuss monkey), this compound has been found to have a very positive effect against cancer and inflammation. It was found to lower blood sugar levels and to promote cardiovascular health. The most pertinant findings pointed to;

• A reduction in cholesterol levels
• Reducing vascular tissue inflammation
• Assist with bone health, density, thickness, mineral content & volume
• A lowering of cataract formation
• Enhanced nerve coordination & motor neuron function

• Improved skeletal muscle & liver function, whilst mitigating fatty tissue deposits 

(These results were reported on July 3, 2008 by the US National Institute on Aging, NIH News, U.S. Dept of Health and Human Services)

Side Effects that Have Been Associated with Resveratrol

This bio active compound is still in its infancy regarding clinical testing, but as time goes on more & more information will become available to us. It has only been less than 10 years from the time that this supplement was discovered, but with what has been discovered already about this amazing compound is very compelling indeed! Still, it s important to be a little prudent at times, & this is why we have compiled the most common side effects below. Though virtually all people who use this product only experience positive effects, at times some may experoence the following; 

As with most things in life, moderation is the key. If you keep to the recommended dosage then virtually all of the above mentioned side effects will likely not occur. 

Listed below are further scientific studies outlining the safety & efficacy of this powerful extract;